CLASSIC CAESAR ROMAINE LETTUCE vs MIXED BERRIES
Nutrition comparison per 100 g serving
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CLASSIC CAESAR ROMAINE LETTUCE wins in 6 out of 12 nutrient categories
CLASSIC CAESAR ROMAINE LETTUCE: 6
vs
MIXED BERRIES: 4
(2 ties)
Overview
| Nutrient | CLASSIC CAESAR ROMAINE LETTUCE | MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 210 cal | 63 cal | |
| Protein | 4 g | 0.7 g | |
| Carbs | 9 g | 16.9 g | |
| Fat | 18 g | 0 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CAESAR ROMAINE LETTUCE | MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC CAESAR ROMAINE LETTUCE | MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 290 MG | 0 MG |