CLASSIC CAESAR ROMAINE LETTUCE vs COOKING SPINACH
Nutrition comparison per 100 g serving
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COOKING SPINACH wins in 9 out of 13 nutrient categories
CLASSIC CAESAR ROMAINE LETTUCE: 2
vs
COOKING SPINACH: 9
(2 ties)
Overview
| Nutrient | CLASSIC CAESAR ROMAINE LETTUCE | COOKING SPINACH | Winner |
|---|---|---|---|
| Calories | 210 cal | 24 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 9 g | 3.5 g | |
| Fat | 18 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CAESAR ROMAINE LETTUCE | COOKING SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC CAESAR ROMAINE LETTUCE | COOKING SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 94 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 180 MG | 553 MG | |
| Sodium, Na | 290 MG | 76 MG |