CLASSIC CAESAR CROUTONS vs ORIGINAL HAWAIIAN SWEET ROLLS
Nutrition comparison per 100 g serving
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ORIGINAL HAWAIIAN SWEET ROLLS wins in 4 out of 10 nutrient categories
CLASSIC CAESAR CROUTONS: 3
vs
ORIGINAL HAWAIIAN SWEET ROLLS: 4
(3 ties)
Overview
| Nutrient | CLASSIC CAESAR CROUTONS | ORIGINAL HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 321 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 14.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC CAESAR CROUTONS | ORIGINAL HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 2.9 MG | |
| Potassium, K | 114 MG | 143 MG | |
| Sodium, Na | 1,286 MG | 286 MG |