CLASSIC CAESAR CHOPPED ROMAINE vs PINEAPPLE RINGS
Nutrition comparison per 100 g serving
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CLASSIC CAESAR CHOPPED ROMAINE wins in 7 out of 11 nutrient categories
CLASSIC CAESAR CHOPPED ROMAINE: 7
vs
PINEAPPLE RINGS: 3
(1 ties)
Overview
| Nutrient | CLASSIC CAESAR CHOPPED ROMAINE | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calories | 210 cal | 50 cal | |
| Protein | 4 g | 0.5 g | |
| Carbs | 8 g | 13.1 g | |
| Fat | 18 g | 0 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CAESAR CHOPPED ROMAINE | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG |
Minerals
| Mineral | CLASSIC CAESAR CHOPPED ROMAINE | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 15 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 310 MG | 0 MG |