CLASSIC CAESAR vs MARINATED ARTICHOKES
Nutrition comparison per 100 g serving
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CLASSIC CAESAR wins in 5 out of 10 nutrient categories
CLASSIC CAESAR: 5
vs
MARINATED ARTICHOKES: 4
(1 ties)
Overview
| Nutrient | CLASSIC CAESAR | MARINATED ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 157 cal | 106 cal | |
| Protein | 3.8 g | 2.4 g | |
| Carbs | 6.3 g | 7.1 g | |
| Fat | 13.2 g | 7.1 g | |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CAESAR | MARINATED ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 4.2 MG |
Minerals
| Mineral | CLASSIC CAESAR | MARINATED ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 226 MG | 376 MG |