CLASSIC BUTTER MICROWAVE POPCORN vs TORN & GLASSER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CLASSIC BUTTER MICROWAVE POPCORN: 4
vs
TORN & GLASSER: 4
(3 ties)
Overview
| Nutrient | CLASSIC BUTTER MICROWAVE POPCORN | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 56.7 g | 42.9 g | |
| Fat | 30 g | 33.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC BUTTER MICROWAVE POPCORN | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC BUTTER MICROWAVE POPCORN | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 2 MG | 4.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 800 MG | 250 MG |