CLASSIC BUTTER MICROWAVE POPCORN vs JERKEY TRAIL MIX
Nutrition comparison per 100 g serving
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JERKEY TRAIL MIX wins in 7 out of 11 nutrient categories
CLASSIC BUTTER MICROWAVE POPCORN: 2
vs
JERKEY TRAIL MIX: 7
(2 ties)
Overview
| Nutrient | CLASSIC BUTTER MICROWAVE POPCORN | JERKEY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 485 cal | 410 cal | |
| Protein | 6.1 g | 32.8 g | |
| Carbs | 51.5 g | 26.2 g | |
| Fat | 30.3 g | 19.7 g | |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC BUTTER MICROWAVE POPCORN | JERKEY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC BUTTER MICROWAVE POPCORN | JERKEY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 66 MG | |
| Iron, Fe | 1.5 MG | 4.4 MG | |
| Potassium, K | 485 MG | 0 MG | |
| Sodium, Na | 606 MG | 770 MG |