CLASSIC BUTTER MICROWAVE POPCORN vs HOMEMADE POPCORN WITH SEA SALT
Nutrition comparison per 100 g serving
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HOMEMADE POPCORN WITH SEA SALT wins in 6 out of 11 nutrient categories
CLASSIC BUTTER MICROWAVE POPCORN: 3
vs
HOMEMADE POPCORN WITH SEA SALT: 6
(2 ties)
Overview
| Nutrient | CLASSIC BUTTER MICROWAVE POPCORN | HOMEMADE POPCORN WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 485 cal | 500 cal | |
| Protein | 6.1 g | 10.7 g | |
| Carbs | 51.5 g | 67.9 g | |
| Fat | 30.3 g | 28.6 g | |
| Fiber | 9.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC BUTTER MICROWAVE POPCORN | HOMEMADE POPCORN WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC BUTTER MICROWAVE POPCORN | HOMEMADE POPCORN WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Potassium, K | 485 MG | 0 MG | |
| Sodium, Na | 606 MG | 1,750 MG |