CLASSIC BUTTER MAINE LOBSTER vs SWORDFISH PORTIONS
Nutrition comparison per 100 g serving
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SWORDFISH PORTIONS wins in 5 out of 10 nutrient categories
CLASSIC BUTTER MAINE LOBSTER: 2
vs
SWORDFISH PORTIONS: 5
(3 ties)
Overview
| Nutrient | CLASSIC BUTTER MAINE LOBSTER | SWORDFISH PORTIONS | Winner |
|---|---|---|---|
| Calories | 237 cal | 121 cal | |
| Protein | 14.4 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20.3 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC BUTTER MAINE LOBSTER | SWORDFISH PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CLASSIC BUTTER MAINE LOBSTER | SWORDFISH PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 364 MG | 90 MG |