CLASSIC BUTTER MAINE LOBSTER vs LARGE COOKED SHRIMP
Nutrition comparison per 100 g serving
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LARGE COOKED SHRIMP wins in 7 out of 10 nutrient categories
CLASSIC BUTTER MAINE LOBSTER: 1
vs
LARGE COOKED SHRIMP: 7
(2 ties)
Overview
| Nutrient | CLASSIC BUTTER MAINE LOBSTER | LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 237 cal | 106 cal | |
| Protein | 14.4 g | 16.5 g | |
| Carbs | 0 g | 8.2 g | |
| Fat | 20.3 g | 1.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC BUTTER MAINE LOBSTER | LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC BUTTER MAINE LOBSTER | LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 176 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Sodium, Na | 364 MG | 624 MG |