CLASSIC BUTTER FLAVORED MICROWAVE POPCORN vs ORGANIC CRANBERRY - HARVEST MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CLASSIC BUTTER FLAVORED MICROWAVE POPCORN: 4
vs
ORGANIC CRANBERRY - HARVEST MIX: 4
(3 ties)
Overview
| Nutrient | CLASSIC BUTTER FLAVORED MICROWAVE POPCORN | ORGANIC CRANBERRY - HARVEST MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.7 g | 15 g | |
| Carbs | 53.3 g | 42.5 g | |
| Fat | 30 g | 32.5 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC BUTTER FLAVORED MICROWAVE POPCORN | ORGANIC CRANBERRY - HARVEST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC BUTTER FLAVORED MICROWAVE POPCORN | ORGANIC CRANBERRY - HARVEST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 800 MG | 0 MG |