CLASSIC BURGER BUNS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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CLASSIC BURGER BUNS wins in 7 out of 15 nutrient categories
CLASSIC BURGER BUNS: 7
vs
WHITE ENRICHED BREAD: 4
(4 ties)
Overview
| Nutrient | CLASSIC BURGER BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 269 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 48 g | 50 g | |
| Fat | 3 g | 3.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC BURGER BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC BURGER BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 538 MG |