CLASSIC BRUSSELS STYLE 7-GRAIN BELGIAN WAFELS vs FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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FRENCH TOAST STICKS wins in 9 out of 17 nutrient categories
CLASSIC BRUSSELS STYLE 7-GRAIN BELGIAN WAFELS: 5
vs
FRENCH TOAST STICKS: 9
(3 ties)
Overview
| Nutrient | CLASSIC BRUSSELS STYLE 7-GRAIN BELGIAN WAFELS | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 293 cal | 300 cal | |
| Protein | 13.3 g | 5.6 g | |
| Carbs | 26.7 g | 53.3 g | |
| Fat | 14.7 g | 5.6 g | |
| Fiber | 5.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC BRUSSELS STYLE 7-GRAIN BELGIAN WAFELS | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC BRUSSELS STYLE 7-GRAIN BELGIAN WAFELS | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 222 MG | |
| Iron, Fe | 1.3 MG | 4 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 71 MG | 100 MG | |
| Sodium, Na | 227 MG | 511 MG |