CLASSIC BREAKFAST SPINACH vs SAUSAGE EGG & CHEESE BISCUIT SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CLASSIC BREAKFAST SPINACH: 5
vs
SAUSAGE EGG & CHEESE BISCUIT SANDWICHES: 5
(1 ties)
Overview
| Nutrient | CLASSIC BREAKFAST SPINACH | SAUSAGE EGG & CHEESE BISCUIT SANDWICHES | Winner |
|---|---|---|---|
| Calories | 186 cal | 291 cal | |
| Protein | 6.4 g | 9.0 g | |
| Carbs | 19.9 g | 25.4 g | |
| Fat | 9.0 g | 16.4 g | |
| Fiber | 1.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC BREAKFAST SPINACH | SAUSAGE EGG & CHEESE BISCUIT SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | CLASSIC BREAKFAST SPINACH | SAUSAGE EGG & CHEESE BISCUIT SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 112 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Potassium, K | 231 MG | 119 MG | |
| Sodium, Na | 442 MG | 522 MG |