CLASSIC BREAKFAST SPINACH vs BACON
Nutrition comparison per 100 g serving
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CLASSIC BREAKFAST SPINACH wins in 6 out of 11 nutrient categories
CLASSIC BREAKFAST SPINACH: 6
vs
BACON: 3
(2 ties)
Overview
| Nutrient | CLASSIC BREAKFAST SPINACH | BACON | Winner |
|---|---|---|---|
| Calories | 186 cal | 244 cal | |
| Protein | 6.4 g | 8.9 g | |
| Carbs | 19.9 g | 30 g | |
| Fat | 9.0 g | 10 g | |
| Fiber | 1.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC BREAKFAST SPINACH | BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC BREAKFAST SPINACH | BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 167 MG | |
| Iron, Fe | 1.4 MG | 2 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 442 MG | 433 MG |