CLASSIC BREAKFAST SPINACH vs CANADIAN BACON
Nutrition comparison per 100 g serving
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CANADIAN BACON wins in 6 out of 11 nutrient categories
CLASSIC BREAKFAST SPINACH: 3
vs
CANADIAN BACON: 6
(2 ties)
Overview
| Nutrient | CLASSIC BREAKFAST SPINACH | CANADIAN BACON | Winner |
|---|---|---|---|
| Calories | 186 cal | 185 cal | |
| Protein | 6.4 g | 11.8 g | |
| Carbs | 19.9 g | 21.9 g | |
| Fat | 9.0 g | 5.0 g | |
| Fiber | 1.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC BREAKFAST SPINACH | CANADIAN BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC BREAKFAST SPINACH | CANADIAN BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 126 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 442 MG | 613 MG |