CLASSIC BREAD vs 100% WHOLE WHEAT STONE GROUND BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT STONE GROUND BREAD wins in 6 out of 11 nutrient categories
CLASSIC BREAD: 4
vs
100% WHOLE WHEAT STONE GROUND BREAD: 6
(1 ties)
Overview
| Nutrient | CLASSIC BREAD | 100% WHOLE WHEAT STONE GROUND BREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 260 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 48.9 g | 46 g | |
| Fat | 3.3 g | 5 g | |
| Fiber | 4.4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC BREAD | 100% WHOLE WHEAT STONE GROUND BREAD | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG |
Minerals
| Mineral | CLASSIC BREAD | 100% WHOLE WHEAT STONE GROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 80 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 120 MG | 280 MG | |
| Sodium, Na | 511 MG | 400 MG |