CLASSIC BREAD CRUMBS vs PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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CLASSIC BREAD CRUMBS wins in 5 out of 11 nutrient categories
CLASSIC BREAD CRUMBS: 5
vs
PANKO BREAD CRUMBS: 3
(3 ties)
Overview
| Nutrient | CLASSIC BREAD CRUMBS | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC BREAD CRUMBS | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC BREAD CRUMBS | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 714 MG | 321 MG |