CLASSIC BLEND TRAIL MIX vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
CLASSIC BLEND TRAIL MIX: 3
vs
SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | CLASSIC BLEND TRAIL MIX | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 476 cal | 607 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 47.6 g | 21.4 g | |
| Fat | 28.6 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC BLEND TRAIL MIX | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC BLEND TRAIL MIX | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Sodium, Na | 202 MG | 411 MG |