CLASSIC BLEND PEANUTS vs POPCORN MIX
Nutrition comparison per 100 g serving
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CLASSIC BLEND PEANUTS wins in 6 out of 10 nutrient categories
CLASSIC BLEND PEANUTS: 6
vs
POPCORN MIX: 1
(3 ties)
Overview
| Nutrient | CLASSIC BLEND PEANUTS | POPCORN MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 514 cal | |
| Protein | 14.3 g | 2.9 g | |
| Carbs | 46.4 g | 60 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC BLEND PEANUTS | POPCORN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 679 MG | 200 MG | |
| Sodium, Na | 179 MG | 571 MG |