CLASSIC BEET WEDGES vs BABY BLUE BABY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC BEET WEDGES wins in 6 out of 12 nutrient categories
CLASSIC BEET WEDGES: 6
vs
BABY BLUE BABY SPINACH: 4
(2 ties)
Overview
| Nutrient | CLASSIC BEET WEDGES | BABY BLUE BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 133 cal | 200 cal | |
| Protein | 4.4 g | 4 g | |
| Carbs | 8.9 g | 16 g | |
| Fat | 10 g | 14 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC BEET WEDGES | BABY BLUE BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC BEET WEDGES | BABY BLUE BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 110 MG | |
| Iron, Fe | 0.2 MG | 1.7 MG | |
| Potassium, K | 356 MG | 340 MG | |
| Sodium, Na | 133 MG | 300 MG |