CLASSIC BEEF SHEPHERD'S PIE vs THE ORIGINAL MEXICAN STYLE BOWL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CLASSIC BEEF SHEPHERD'S PIE: 5
vs
THE ORIGINAL MEXICAN STYLE BOWL: 5
(2 ties)
Overview
| Nutrient | CLASSIC BEEF SHEPHERD'S PIE | THE ORIGINAL MEXICAN STYLE BOWL | Winner |
|---|---|---|---|
| Calories | 154 cal | 110 cal | |
| Protein | 7.9 g | 4.7 g | |
| Carbs | 11.5 g | 16.9 g | |
| Fat | 8.4 g | 2.8 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC BEEF SHEPHERD'S PIE | THE ORIGINAL MEXICAN STYLE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC BEEF SHEPHERD'S PIE | THE ORIGINAL MEXICAN STYLE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 78 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 405 MG | 145 MG |