CLASSIC BEEF SHEPHERD'S PIE vs SEAFOOD & SHRIMP ALFREDO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CLASSIC BEEF SHEPHERD'S PIE: 5
vs
SEAFOOD & SHRIMP ALFREDO: 5
(2 ties)
Overview
| Nutrient | CLASSIC BEEF SHEPHERD'S PIE | SEAFOOD & SHRIMP ALFREDO | Winner |
|---|---|---|---|
| Calories | 154 cal | 211 cal | |
| Protein | 7.9 g | 11.3 g | |
| Carbs | 11.5 g | 14.1 g | |
| Fat | 8.4 g | 12.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC BEEF SHEPHERD'S PIE | SEAFOOD & SHRIMP ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC BEEF SHEPHERD'S PIE | SEAFOOD & SHRIMP ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 211 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 405 MG | 542 MG |