CLASSIC BEEF PATTIES vs YAM PATTIES
Nutrition comparison per 100 g serving
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CLASSIC BEEF PATTIES wins in 6 out of 10 nutrient categories
CLASSIC BEEF PATTIES: 6
vs
YAM PATTIES: 3
(1 ties)
Overview
| Nutrient | CLASSIC BEEF PATTIES | YAM PATTIES | Winner |
|---|---|---|---|
| Calories | 298 cal | 105 cal | |
| Protein | 14.9 g | 1.8 g | |
| Carbs | 5.3 g | 24.6 g | |
| Fat | 24.6 g | 0 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC BEEF PATTIES | YAM PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CLASSIC BEEF PATTIES | YAM PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 632 MG | 149 MG |