CLASSIC BAKED BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CLASSIC BAKED BEANS: 4
vs
REFRIED BEANS: 4
(2 ties)
Overview
| Nutrient | CLASSIC BAKED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 147 cal | 81 cal | |
| Protein | 3.3 g | 4.8 g | |
| Carbs | 33.3 g | 15.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC BAKED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | CLASSIC BAKED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 32 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Sodium, Na | 400 MG | 387 MG |