CLASSIC BABAGANOUSH vs RANCH DIP
Nutrition comparison per 100 g serving
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RANCH DIP wins in 6 out of 11 nutrient categories
CLASSIC BABAGANOUSH: 1
vs
RANCH DIP: 6
(4 ties)
Overview
| Nutrient | CLASSIC BABAGANOUSH | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 179 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 28.6 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC BABAGANOUSH | RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC BABAGANOUSH | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 482 MG | 643 MG |