CLASSIC ASSORTED NUTS & CARAMEL vs SEA SALT CARAMEL COVERED IN MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CLASSIC ASSORTED NUTS & CARAMEL: 4
vs
SEA SALT CARAMEL COVERED IN MILK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | CLASSIC ASSORTED NUTS & CARAMEL | SEA SALT CARAMEL COVERED IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 561 cal | 455 cal | |
| Protein | 7.3 g | 6.1 g | |
| Carbs | 51.2 g | 66.7 g | |
| Fat | 39.0 g | 21.2 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ASSORTED NUTS & CARAMEL | SEA SALT CARAMEL COVERED IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC ASSORTED NUTS & CARAMEL | SEA SALT CARAMEL COVERED IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 130 MG | |
| Iron, Fe | 0.9 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 134 MG | 303 MG |