CLASSIC ASSORTED NUTS & CARAMEL vs CRANBERRIES
Nutrition comparison per 100 g serving
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CLASSIC ASSORTED NUTS & CARAMEL wins in 5 out of 11 nutrient categories
CLASSIC ASSORTED NUTS & CARAMEL: 5
vs
CRANBERRIES: 4
(2 ties)
Overview
| Nutrient | CLASSIC ASSORTED NUTS & CARAMEL | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 561 cal | 485 cal | |
| Protein | 7.3 g | 3.0 g | |
| Carbs | 51.2 g | 51.5 g | |
| Fat | 39.0 g | 30.3 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ASSORTED NUTS & CARAMEL | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC ASSORTED NUTS & CARAMEL | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 112 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 134 MG | 45 MG |