CLASSIC APPLESAUCE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
CLASSIC APPLESAUCE: 3
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | CLASSIC APPLESAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 77 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 18.5 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC APPLESAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.8 MG | 3 MG |
Minerals
| Mineral | CLASSIC APPLESAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 25 MG |