CLASSIC ALMONDS vs POP! GOURMET
Nutrition comparison per 100 g serving
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CLASSIC ALMONDS wins in 5 out of 11 nutrient categories
CLASSIC ALMONDS: 5
vs
POP! GOURMET: 4
(2 ties)
Overview
| Nutrient | CLASSIC ALMONDS | POP! GOURMET | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 13.3 g | 3.3 g | |
| Carbs | 40 g | 70 g | |
| Fat | 33.3 g | 20 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ALMONDS | POP! GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC ALMONDS | POP! GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2 MG | 2.4 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 217 MG | 133 MG |