CLASSIC ALMONDS vs CANDY
Nutrition comparison per 100 g serving
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CLASSIC ALMONDS wins in 6 out of 11 nutrient categories
CLASSIC ALMONDS: 6
vs
CANDY: 2
(3 ties)
Overview
| Nutrient | CLASSIC ALMONDS | CANDY | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 13.3 g | 7.5 g | |
| Carbs | 40 g | 72.5 g | |
| Fat | 33.3 g | 17.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ALMONDS | CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC ALMONDS | CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 0.9 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 217 MG | 0 MG |