CLASSIC ALMOND BUTTER vs POPCORN
Nutrition comparison per 100 g serving
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CLASSIC ALMOND BUTTER wins in 5 out of 10 nutrient categories
CLASSIC ALMOND BUTTER: 5
vs
POPCORN: 4
(1 ties)
Overview
| Nutrient | CLASSIC ALMOND BUTTER | POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 16.7 g | 30 g | |
| Fat | 53.3 g | 36.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ALMOND BUTTER | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | CLASSIC ALMOND BUTTER | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 1,433 MG |