CLASSIC ALMOND BUTTER vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CLASSIC ALMOND BUTTER wins in 5 out of 11 nutrient categories
CLASSIC ALMOND BUTTER: 5
vs
CREAMY PEANUT BUTTER: 4
(2 ties)
Overview
| Nutrient | CLASSIC ALMOND BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 633 cal | |
| Protein | 21.9 g | 26.7 g | |
| Carbs | 18.8 g | 23.3 g | |
| Fat | 56.3 g | 46.7 g | |
| Fiber | 9.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ALMOND BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC ALMOND BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 47 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 0 MG | 703 MG | |
| Sodium, Na | 0 MG | 167 MG |