CLASSIC ALFREDO SAUCE vs BASIL PESTO SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO SAUCE wins in 6 out of 12 nutrient categories
CLASSIC ALFREDO SAUCE: 4
vs
BASIL PESTO SAUCE: 6
(2 ties)
Overview
| Nutrient | CLASSIC ALFREDO SAUCE | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 113 cal | 452 cal | |
| Protein | 1.6 g | 6.5 g | |
| Carbs | 6.5 g | 4.8 g | |
| Fat | 8.1 g | 46.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ALFREDO SAUCE | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC ALFREDO SAUCE | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 161 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 484 MG | 403 MG |