CLASSIC ALFREDO SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CLASSIC ALFREDO SAUCE: 5
vs
MARINARA SAUCE: 5
(1 ties)
Overview
| Nutrient | CLASSIC ALFREDO SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 150 cal | 62 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 3.3 g | 10.2 g | |
| Fat | 13.3 g | 1.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ALFREDO SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | CLASSIC ALFREDO SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 550 MG | 508 MG |