CLASSIC 100% WHOLE WHEAT BREAD vs COTTAGE WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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CLASSIC 100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories
CLASSIC 100% WHOLE WHEAT BREAD: 7
vs
COTTAGE WHITE ENRICHED BREAD: 4
(3 ties)
Overview
| Nutrient | CLASSIC 100% WHOLE WHEAT BREAD | COTTAGE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 267 cal | |
| Protein | 11.4 g | 6.7 g | |
| Carbs | 45.7 g | 46.7 g | |
| Fat | 2.9 g | 3.3 g | |
| Fiber | 5.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC 100% WHOLE WHEAT BREAD | COTTAGE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC 100% WHOLE WHEAT BREAD | COTTAGE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 200 MG | |
| Iron, Fe | 2 MG | 2.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 457 MG | 500 MG |