CLASSIC 100% WHOLE WHEAT BREAD vs BRIOCHE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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CLASSIC 100% WHOLE WHEAT BREAD wins in 9 out of 10 nutrient categories
CLASSIC 100% WHOLE WHEAT BREAD: 9
vs
BRIOCHE HAMBURGER BUNS: 0
(1 ties)
Overview
| Nutrient | CLASSIC 100% WHOLE WHEAT BREAD | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 229 cal | 340 cal | |
| Protein | 11.4 g | 10 g | |
| Carbs | 45.7 g | 52 g | |
| Fat | 2.9 g | 10 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC 100% WHOLE WHEAT BREAD | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 40 MG | |
| Iron, Fe | 2 MG | 0.8 MG | |
| Potassium, K | 200 MG | 100 MG | |
| Sodium, Na | 457 MG | 360 MG |