CLARIFIED BUTTER GHEE vs RENDERED PORK SKIN FAT
Nutrition comparison per 100 g serving
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RENDERED PORK SKIN FAT wins in 2 out of 10 nutrient categories
CLARIFIED BUTTER GHEE: 1
vs
RENDERED PORK SKIN FAT: 2
(7 ties)
Overview
| Nutrient | CLARIFIED BUTTER GHEE | RENDERED PORK SKIN FAT | Winner |
|---|---|---|---|
| Calories | 900 cal | 923 cal | |
| Protein | 0 g | 123.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 100 g | 100 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLARIFIED BUTTER GHEE | RENDERED PORK SKIN FAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLARIFIED BUTTER GHEE | RENDERED PORK SKIN FAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 5,169 MG |