CLANDESTINE CARAMEL CORN vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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CLANDESTINE CARAMEL CORN wins in 6 out of 11 nutrient categories
CLANDESTINE CARAMEL CORN: 6
vs
YOGURT RAISINS: 3
(2 ties)
Overview
| Nutrient | CLANDESTINE CARAMEL CORN | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 367 cal | 450 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 76.7 g | 70 g | |
| Fat | 6.7 g | 20 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLANDESTINE CARAMEL CORN | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLANDESTINE CARAMEL CORN | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 300 MG | 75 MG |