CLANCY'S vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 5 out of 11 nutrient categories

CLANCY'S: 3 vs AHOLD: 5 (3 ties)

Overview

Nutrient	CLANCY'S	AHOLD	Winner
Calories	500 cal	464 cal
Protein	3.6 g	10.7 g
Carbs	89.3 g	60.7 g
Fat	14.3 g	25 g
Fiber	1.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CLANCY'S	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLANCY'S	AHOLD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.9 MG	0 MG
Potassium, K	0 MG	321 MG
Sodium, Na	643 MG	286 MG

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