CLANCY'S vs J. HIGGS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

CLANCY'S: 3 vs J. HIGGS: 3 (5 ties)

Overview

Nutrient	CLANCY'S	J. HIGGS	Winner
Calories	536 cal	536 cal	Tie
Protein	7.1 g	3.6 g
Carbs	53.6 g	57.1 g
Fat	32.1 g	32.1 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLANCY'S	J. HIGGS	Winner
Vitamin C, total ascorbic acid	17.1 MG	21.4 MG

Mineral	CLANCY'S	J. HIGGS	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Potassium, K	1,179 MG	0 MG
Sodium, Na	679 MG	786 MG

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