CLANCY'S vs EMERALD

Nutrition comparison per 100 g serving

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EMERALD wins in 4 out of 10 nutrient categories

CLANCY'S: 2 vs EMERALD: 4 (4 ties)

Overview

Nutrient	CLANCY'S	EMERALD	Winner
Calories	429 cal	607 cal
Protein	10.7 g	25 g
Carbs	64.3 g	21.4 g
Fat	16.1 g	50 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLANCY'S	EMERALD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLANCY'S	EMERALD	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	464 MG	929 MG

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