CLANCY'S vs GARDEN OF EATIN'
Nutrition comparison per 100 g serving
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GARDEN OF EATIN' wins in 7 out of 11 nutrient categories
CLANCY'S: 2
vs
GARDEN OF EATIN': 7
(2 ties)
Overview
| Nutrient | CLANCY'S | GARDEN OF EATIN' | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLANCY'S | GARDEN OF EATIN' | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 4.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 57.1 UG |
Minerals
| Mineral | CLANCY'S | GARDEN OF EATIN' | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 500 MG | 161 MG |