CLANCY'S vs GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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CLANCY'S wins in 4 out of 10 nutrient categories
CLANCY'S: 4
vs
GRATED PARMESAN CHEESE: 3
(3 ties)
Overview
| Nutrient | CLANCY'S | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 281 cal | 500 cal | |
| Protein | 9.4 g | 33.3 g | |
| Carbs | 12.5 g | 0 g | |
| Fat | 21.9 g | 33.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLANCY'S | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLANCY'S | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 1,333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,375 MG | 1,000 MG |