CLAMS vs PEELED & DEVEINED SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CLAMS: 4
vs
PEELED & DEVEINED SHRIMP: 4
(2 ties)
Overview
| Nutrient | CLAMS | PEELED & DEVEINED SHRIMP | Winner |
|---|---|---|---|
| Calories | 29 cal | 106 cal | |
| Protein | 5.7 g | 23.5 g | |
| Carbs | 2.9 g | 0 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAMS | PEELED & DEVEINED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CLAMS | PEELED & DEVEINED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 571 MG | 141 MG |