CLAMS vs MEDIUM

Nutrition comparison per 100 g serving

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MEDIUM wins in 4 out of 10 nutrient categories

CLAMS: 3 vs MEDIUM: 4 (3 ties)

Overview

Nutrient	CLAMS	MEDIUM	Winner
Calories	50 cal	71 cal
Protein	12 g	15.3 g
Carbs	2 g	0 g
Fat	1.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLAMS	MEDIUM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLAMS	MEDIUM
Calcium, Ca	80 MG	47 MG
Iron, Fe	10.8 MG	0.4 MG
Sodium, Na	40 MG	565 MG

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