CLAMS vs HEADLESS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

CLAMS: 4 vs HEADLESS: 4 (2 ties)

Overview

Nutrient	CLAMS	HEADLESS	Winner
Calories	50 cal	106 cal
Protein	12 g	20.4 g
Carbs	2 g	0 g
Fat	1.3 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLAMS	HEADLESS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	CLAMS	HEADLESS
Calcium, Ca	80 MG	53 MG
Iron, Fe	10.8 MG	2.4 MG
Sodium, Na	40 MG	150 MG

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