CLAM STRIPS vs WILD NORTH PACIFIC SOLE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CLAM STRIPS: 4
vs
WILD NORTH PACIFIC SOLE: 4
(2 ties)
Overview
| Nutrient | CLAM STRIPS | WILD NORTH PACIFIC SOLE | Winner |
|---|---|---|---|
| Calories | 271 cal | 88 cal | |
| Protein | 10.6 g | 18.6 g | |
| Carbs | 30.6 g | 0 g | |
| Fat | 11.8 g | 1.3 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM STRIPS | WILD NORTH PACIFIC SOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLAM STRIPS | WILD NORTH PACIFIC SOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Sodium, Na | 388 MG | 80 MG |