CLAM & SEA SALT CHELADA TOMATO & CLAM COCKTAIL FROM CONCENTRATE vs IOS
Nutrition comparison per 100 g serving
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CLAM & SEA SALT CHELADA TOMATO & CLAM COCKTAIL FROM CONCENTRATE wins in 6 out of 10 nutrient categories
CLAM & SEA SALT CHELADA TOMATO & CLAM COCKTAIL FROM CONCENTRATE: 6
vs
IOS: 2
(2 ties)
Overview
| Nutrient | CLAM & SEA SALT CHELADA TOMATO & CLAM COCKTAIL FROM CONCENTRATE | IOS | Winner |
|---|---|---|---|
| Calories | 25 cal | 80 cal | |
| Protein | 0.4 g | 0.5 g | |
| Carbs | 6.3 g | 19.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM & SEA SALT CHELADA TOMATO & CLAM COCKTAIL FROM CONCENTRATE | IOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG |
Minerals
| Mineral | CLAM & SEA SALT CHELADA TOMATO & CLAM COCKTAIL FROM CONCENTRATE | IOS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Sodium, Na | 241 MG | 9 MG |