CLAM JUICE BROTH vs TOME SARDINES
Nutrition comparison per 100 g serving
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TOME SARDINES wins in 4 out of 10 nutrient categories
CLAM JUICE BROTH: 3
vs
TOME SARDINES: 4
(3 ties)
Overview
| Nutrient | CLAM JUICE BROTH | TOME SARDINES | Winner |
|---|---|---|---|
| Calories | 6 cal | 262 cal | |
| Protein | 1.3 g | 21.8 g | |
| Carbs | 0.4 g | 0 g | |
| Fat | 0 g | 18.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM JUICE BROTH | TOME SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLAM JUICE BROTH | TOME SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 327 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 426 MG | 231 MG |